Microflex
After years of research, and working with chiropractors and physical therapists, I developed a practice called Microflex therapy. This program is two-fold. The first part focuses on the prevention of serious injuries caused by extreme sports (including dance). I use the PNF (proprioceptive neuromuscular facilitation) method and a combination of isometric movements to tone, strengthen and keep muscles pliable. While the first part of the program is preventative, the second part focuses on healing techniques to release muscle and deep fascia connective tissue brought about through over working various areas causing misalignment, bringing relief to joints and sore muscles, improving back, knee, hip and shoulder challenges, while significantly improving flexibility and mobility in order to get back to doing what you love!
Pemf Therapy
Pulsed Electromagnetic Field (PEMF) therapy works by mimicking the body’s natural signaling mechanisms. Just as hormones transmit messages by fitting into cell receptors through a "key-lock principle," cells also possess electromagnetic receptors that respond to quantum resonance fields. Unlike light, sound, or basic electrical frequencies that are absorbed at the skin's surface, these quantum fields pass gently through the entire body without resistance.
PEMF systems, like QRS®, leverage this principle by delivering targeted frequency codes directly to these cellular receptors. By communicating in the body's native biological language, the therapy effectively signals cells to perform essential functions—activating energy production, enhancing cellular work, and encouraging natural repair and cleanup.
Anorexia Nervosa
Over the last twenty years, I have spoken in schools and conducted seminars on eating disorders, most recently sharing my personal recovery from anorexia through my production, "Undaunted: A Dancer's Journey to Live." As a holistic life coach, I guide many clients struggling with eating disorders, while helping others navigate various health challenges through proper nutrition. Scientists and health professionals increasingly emphasize that nutritional awareness is essential to combating life-threatening conditions like heart disease, cancer, and diabetes, making education the vital first step toward lasting wellness.
My journey to physical recovery was long and painful, and while mental triggers still occasionally surface, I now have the tools and support to navigate them and embrace life fully. Nutrition plays a foundational role in both physical healing and mental stability. If you or a loved one are struggling with an eating disorder, I invite you to reach out for a free consultation to help you begin your journey back to complete health.
Nutrition Consultant
As a Nutrition Consultant, I believe that true health is built through daily, sustainable habits rather than restrictive diets or quick fixes. Every body is unique, and lasting wellness comes from understanding your personal nutritional needs and learning how to nourish yourself with confidence. Together, we focus on practical meal strategies, actionable lifestyle adjustments, and building a balanced relationship with food that fits seamlessly into your everyday life. By breaking down complex health information into clear, attainable steps, my goal is to empower you with the tools, guidance, and ongoing encouragement you need to foster lifelong vitality and wellbeing.
Personal Trainer
As a Personal Trainer specializing in free weights and resistance bands, I design dynamic, progressive programs focused on building lean muscle tone, peak athletic performance, and injury resilience. Free weights provide the essential load needed to build functional power, increase bone density, and develop core stability for real-world strength. Resistance bands complement this by delivering continuous variable tension throughout every movement, forcing your stabilizing muscles to fire and keeping peak engagement on the target muscle groups without overloading your joints. Whether you are training for a specific sport, fine-tuning your body composition, or looking to move with greater explosive power and agility, our sessions will challenge your body safely and transform how you feel, perform, and look.
Neuroscience Coach
Our habits, thought patterns, and behavioral loops are deeply wired into the structure of our brains—but with targeted techniques, those neural pathways can be intentionally rewritten. As a Neuroscience Coach, I leverage the science of neuroplasticity to help you break free from unwanted behaviors, addictions, and limiting automatic responses. Together, we identify the underlying neural triggers driving these patterns and replace them with constructive, empowering habits. By combining practical brain-based strategies with positive mindset training, you will learn how to optimize your mental focus, cultivate long-term resilience, and actively shape a life aligned with your true goals.
Lyme Disease
Every treatment plan I create is individualized to address each client's unique health picture. Rather than using a one-size-fits-all approach, I focus on four core pillars that support the body's healing process: Identifying the specific pathogen profile, tailoring an antimicrobial strategy, incorporating evidence based botanical protocols and enzymes that disrupt the Lyme biofilms, and restoring the body's physiology by supporting foundational systems. By addressing both the underlying contributors to illness and the body's innate healing capacity, my goal is to create a personalized roadmap that supports lasting health rather than simply managing symptoms.
Quantum Manifestation Facilitator
By integrating principles of quantum physics, neuroscience, and intentional consciousness, a Quantum Manifestation Facilitator guides individuals in shifting their underlying frequency to align with their desired reality. Rather than relying solely on traditional goal-setting or surface-level positive thinking, this approach operates on the understanding that reality at its most fundamental level is composed of energy and information. By helping clients identify and dismantle sub-conscious resistance, limiting beliefs, and energetic blockages, a facilitator assists in shifting one's internal state to match the outcome they wish to experience in their external world.
Through structured practices, meditation, and mind-body coherence techniques, clients learn how to actively direct their focus, emotion, and intention to collapsing possibilities into tangible physical reality. A Quantum Manifestation Facilitator empowers individuals to move beyond automatic, habitual reaction cycles, giving them the tools to consciously rewire their mental pathways and step into a state of heightened potential, purpose, and self-directed creation.
Performance Specialist
Specialized, one-on-one training designed for dancers and theater performers looking to command the stage and elevate their presence. Beyond mastering technical choreography, I focus on the nuances that make a performance unforgettable—developing dynamic projection, perfecting stage awareness, and infusing that distinct "extra flare" that captures attention. Whether you are preparing for a high-stakes audition or fine-tuning a mainstage role, I equip you with the confidence and expressive precision needed to stand out to directors, casting panels, and audiences alike.